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Top 10 exercises for those with poor circulation

Posted by DAVIDUP

Top 10 exercises for those with poor circulation

Normal blood circulation is important for the heart, all organs and systems without exception. The "components" of the body cannot work properly without the supply of useful substances with the blood and without the timely removal of excess - products of metabolic processes, carbon dioxide. Stagnation can lead to permanent dysfunction.  The cause of impaired blood circulation is a change in the tone of blood vessels. Their narrowing can occur due to smoking, a sedentary lifestyle, excess weight, diseases of the thyroid and pancreas, kidneys, heart, development of atherosclerosis, thrombosis. Insufficient blood circulation in the legs is associated with sedentary work or long stays...

How covid affects men: proven and not fully understood facts

Posted by DAVIDUP

How covid affects men: proven and not fully understood facts

It has been proven that the SARS-CoV-2 virus (coronavirus) can penetrate into the seminal fluid. This fact has also been confirmed for patients with COVID-19. From this we can conclude that, like hepatitis, measles, herpes viruses , coronavirus can negatively affect reproductive health. And there are understandable reasons for this, related to a certain effect of covid on certain tissues and organs. In the worst cases, men face infertility . Coronavirus damages testicular tissue The main impact of covid on men is due to effects on testicular tissue. The virus enters the body through the respiratory route, and then generally moves through all organs and systems, including the heart,...

EXERCISE THERAPY FOR PYELONEPHRITIS

Posted by DAVIDUP

EXERCISE THERAPY FOR PYELONEPHRITIS

Pyelonephritis is considered the most common urological disease. It can develop against the background of the following pathologies: stretched renal fascia aortic spasm weak iliopsoas muscle diaphragmatic breathing problems spasms of the muscles of the lower back , in particular the square muscle Therapeutic exercise for pyelonephritis, what is its help? With the help of exercise therapy , you can eliminate the above pathologies and thereby reduce the frequency of manifestation of relapses of the disease. Indications for exercise therapy : Chronic pyelonephritis Congestion in the kidneys caused by little physical activity Prolonged inflammation in the kidneys Frequent relapses Omission of the kidney and change in its size With the help of exercise therapy , you can...

7 SIMPLE WAYS TO STRENGTHEN YOUR IMMUNITY

Posted by DAVIDUP

7 SIMPLE WAYS TO STRENGTHEN YOUR IMMUNITY

1. Drink enough fluids . Heat-dry air makes the mucous tissue, which serves as a barrier to pathogens, very vulnerable. Experts recommend drinking at least 1.5 liters of water per day.2. Regularly go for a walk during daylight hours. At the same time, the immune system is strengthened due to more intensive production of vitamin D, which activates killer cells of various pathogens in the body.3. Get hardened . You do not need to constantly wrap yourself in warm clothes, from time to time it is useful to expose yourself to low temperatures - ventilate the premises, wash yourself with cold water. This increases the pulse, activates blood circulation and the...

kidney exercise

Posted by DAVIDUP

kidney exercise

1. Diagnosis - pyelonephritis 2. Indications for exercise: Physical exercises for kidney diseases help to improve blood circulation in the abdominal cavity, which has a positive effect on the condition of the kidneys. As a rule, moderate exercise leads to an increase in urine output, while high-intensity exercise leads to a marked decrease in urine output. Under the influence of muscular work, the excretory function of the kidneys increases, and the regulation of the acid-base balance improves. 3. Contraindications for physical exercises: In case of kidney diseases, the vast majority of the sports complex is occupied by exercises for the...

10 simple recommendations for kidney health

Posted by DAVIDUP

10 simple recommendations for kidney health

FIRST:Consume at least 6-8 glasses of fluid per day. Give up caffeine.You should not drink liquid in large quantities at a time, as this greatly overloads the kidneys (depending on the physiological characteristics and with already known kidney diseases, the norm may be changed). Too much caffeine leads to dehydration. This causes thirst, which causes a person to take in an excessive amount of fluid, which causes an increased load on the kidneys. SECOND:Empty your bladder in a timely manner. Excess fluid and waste is fraught with infection THIRD:Vitamin D is necessary for the proper functioning of the kidneys. Spend...

Mental health benefits of spending time in nature

Posted by DAVIDUP

Mental health benefits of spending time in nature

Are you getting your recommended daily intake of nature? Adding time in nature to your list of priorities is not only much easier than you might think, but also has a ton of mental health benefits too. Quick overview Spending time in nature is an important part of how we’ve evolved as humans. Many of us have an innate desire to be in nature - no matter where we come from our how we grew up. For city-dwellers, it’s important to have access to a variety of greenspaces. Urban greenspaces are vital to reducing stress and improving wellbeing. Simple changes...

Regular Exercise Helps With Kidney Disease Management

Posted by DAVIDUP

Regular Exercise Helps With Kidney Disease Management

Yes indeed, exercise helps kidney disease patients to improve their health and general well being. It is an important element in managing kidney disease. The health benefits of regular exercise are well researched and published. Research has also shown that an inactive lifestyle, in adults, increases the risk of many non-communicable diseases, including kidney disease. Staying active is essential. Exercise can help to prevent or minimize the risk of developing chronic kidney disease and, in some cases, exercise helps to alleviate some of the symptoms associated with chronic kidney disorders. Of course, exercise alone cannot guarantee optimum health, but it...

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