Top 5 kidney Nourishing Foods

In order to pursue "sexual" blessings and make themselves "invincible", many male friends often listen to various folk remedies and take aphrodisiac products to replenish their energy, hoping to revitalize their strength!But the Chinese medicine practitioner said that if you want to be brave and powerful, you don't have to work so hard.In daily life, eating more lamb, garlic, leeks and other natural foods with yin-nourishing and yang-nourishing effects and high nutrients can also have good results.

Strong and aphrodisiac!

Traditional Chinese medicine practitioners said that traditional Chinese medicine theory believes that the kidney is the "innate foundation" and the "source of life."The physiological functions of the kidneys are the collection of essence, the main water, the main qi, the main bone, and the marrow. It has a great relationship with human bones, blood, skin, and even teeth and ears.Therefore, if male friends want to strengthen their essence and aphrodisiac, they should start by improving, regulating their physique, and improving kidney function. Eating more foods that help replenish qi and strengthen liver and kidney function is a good way.In the theory of traditional Chinese medicine, which foods have the effects of strengthening liver and kidney function, warming, strengthening essence, and aphrodisiac?The Chinese medicine practitioner further explained that in addition to the concept of "supplementing shape with shape" that traditional Chinese medicine has always recognized, eating more animal genitals, internal organs and other related parts to achieve a nourishing effect, in fact, the spices such as garlic and pepper that are common in daily life, and even the unique taste of lamb, leeks, and even home-cooked snacks cashew nuts are all baby knives for kidney food.

Type 1 cashew nut

The crisp and delicious cashew nuts are not only one of the popular snacks, but also the "holy product of kidney nourishment" for male friends.Cashew nuts, known as the "Top 4 nuts in the world", are considered to have the effects of nourishing the brain, nourishing the blood, nourishing the kidney, and strengthening the spleen in addition to the theory of traditional Chinese medicine.It is a member of the seed food group. Cashew nuts, which are rich in energy, also have the effect of promoting blood circulation and improving erectile function. Regular consumption of cashew nuts can also help improve disease resistance and libido.

Type 2  leek

The unique and strong smell of leek has a loud name called "Qiyang grass", because it has the effect of warming the lower qi, nourishing the kidneys and nourishing the sun. It has a warming and moisturizing effect on the decline of sexual function in the elderly, the atrophy of the sexual organs and the dryness of the sun.Most importantly, leeks are not only delicious, but also rich in nutrients. Every 100 grams of leek contains more than 1.7 grams of protein.Dietary fiber is as high as 1.5 grams, which is very helpful for promoting blood circulation and intestinal peristalsis, so it has the title of "intestinal washing grass".In addition, the content of calcium, phosphorus, iron, vitamins, and carotene in leeks is also very high. Moderate consumption can not only be aphrodisiac, but also help replenish physical strength and boost the spirit.

Type 3  pepper

The spicy taste of pepper can not only be used as a seasoning to add flavor to food during cooking and cooking, but also has the effect of warming the spleen and kidney, and relieving cold and pain.Most importantly, it has the effect of nourishing the sun, promoting blood vessel dilation, and increasing blood circulation. Moderate consumption can help nourish the spleen and kidney and improve male erectile function.

Type 4 garlic

Garlic is a positive medicinal food, which has the effects of warming, nourishing yin and nourishing kidney.The allicin contained in garlic has a powerful bactericidal effect. It can spread to all parts of the body with the blood, rejuvenating cells, removing bad cholesterol from peripheral blood vessels, and maintaining human health and vitality.In addition, the selenium and spermatozoa in garlic can promote the secretion of sex hormones and achieve the effect of stimulating desire.

Type 5  lamb

Mutton with a unique fishy smell has first-class warming effect. Because it not only helps to nourish the body and resist wind chills, it is also regarded as the best holy product for winter nourishment. There is also a saying of "eating mutton in winter and ginseng in winter".Chinese medicine practitioner Huang Huijuan said that lamb is not only a good product for nourishing the kidneys and helping Yuanyang, replenishing blood, treating lung deficiency, and relieving strain, but also an excellent warming and strengthening agent.Not only that, lamb contains the trace element zinc, which has up to 5 mg of zinc per 100 grams, which helps improve sperm activity and quantity.In addition, the lysine, arginine, glycine, serine, etc. in lamb, and the essential amino acids to maintain human physical strength are also higher than those of beef, pork, chicken and other meats. Moderate consumption can help improve physical strength and rejuvenate the male strength.


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